If sadness turns into depression, yes it is! Being depressive, means not to have the power to solve your own problems, but that not because of physical weakness, because in depression, is all about the brain. The changes in nerve, affects our mood and thoughts. Not sleeping enough, not eating well,  being all the time agitated,  frustrated, sad,  willing to be all the time alone, are signs of depression.

It could also be caused by some traumatic events, by a stressful life, by an experience that changed our life. Something that made us turns to another sight of our life. It looks like one from ten people suffers of depression. And is not a fact it is true, it is not a mood, it is illness.

Now, analyzing yourself, recognizing some symptoms, you know that something must be changed
in good, in your own life. But first you have to admit that you have some problems and that you must solve them. Try to avoid going on with your depression, because later you will need drugs, and the help of a therapist and it is not exactly what you really want.

There are more steps of depressions, and if you have already past one, you must solve it from the start. Take a break and look at your life, try to figure out what is wrong with you, why are you feeling sad, why do you want to spent time alone, and what is really bathers you. Finding your problems, you will know how to solve them.

Trackback URI |