Keeping the Mediterranean diet means to avoid sauces and red meat. You may eat lots of salads with oil olive, or food cooked with olive oil, you may eat fish and poultry, fruits, vegetables, breads, cereals, nuts, seeds, and dairy products.

The researchers have also demonstrated that the Mediterranean diet reduces the risk of getting Alzheimer. Portia eats scrambled eggs for breakfast, steamed vegetables and drinks a green tea at lunch, and for dinner she has grilled chicken.

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