Reflexology has many of the same benefits as massage; it
• Promotes relaxation
• Improves circulation
• Helps eliminate toxins in the body
• Balances body and mind
• Reduces stress and tension

     The best thing about reflexology is that, whether you feel the referral benefits or not, it feels great to have someone work on your feet.

 
Finding a Reflexologist
    Most spas and massage centers offer reflexology, in addition to the many reflexologists in private practice. A good reflexologist should be trained and certified by a reputable massage or reflexology school. Reflexology sessions last anywhere from half an hour to an hour and a half Expect to pay $20-$35 for a half-hour session, $40-$70 for an hour session, and $80-$95 for an hour and a half session. For a budget massage or reflexology treatment, contact the massage schools in your area. Schools often offer free or discounted treatments to people willing to be part of a student training session.

Self-Reflexology
    You can also give yourself reflexology. The illustrations and maps may look confusing, but don’t let them intimidate you. Just pressing on the different areas of the foot with your thumbs and fingers can be surprisingly calming and effective.  

    Here are a few general guidelines to keep in mind:
     1. Sit in a comfortable and supportive chair so that you can easily rest the foot on which you will be working across the thigh of your other leg. If this position isn’t comfortable, you can sit on the floor or find another position that is comfortable.
      2. Reflexology can be done on a dry foot or with a small amount of lotion. You want to have a little bit of friction between your fingers and the skin ofyour foot. Be careful not to use too much lotion. If the surface ofyour foot is too slippery, you won’t be able to properly reflex the foot points.
     3. Don’t worry about getting the technique perfect; your goal is simply to pamper your feet, not pass a reflexology training course. There are many, many different styles and techniques used in reflexology. This book includes just a sampling oftechniques to get you started. Ifyou reflex the different areas of your feet, you will gain benefits. Also, don’t feel bad about altering some ofthe directions to suit your needs. For example, if the instructions tell you to walk up the toe and it’s easier for you to get your hand and foot in a position to walk down the toe, do what’s most comfortable for your body.
      4. If any of the massage or reflexology techniques you try make your feet or hands uncomfortable or painful, stop the session. Sometimes changing positions might make it more comfortable for you. If the pain continues, it could be a sign of an underlying strain or injury, and you should consult your doctor and a reflexologist.

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