This digestive system detox is suited for first-timers, as a pre-cleanse before a fast, for people with mild digestive symptoms, or as a general preventative measure. This duration of this detox is usually two to three weeks.

Detox agents
1. Activated charcoal
Activated charcoal binds intestinal toxins and unfriendly microbial growth and excretes them in the
stools.
500-600 mg three times per day 1 hour before or 2 hours after meals and medication.
2. Bentonite clay
If activated charcoal is unavailable, bentonite clay can be used. Bentonite is a type of edible clay that
acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to
carry them out of the colon. Bentonite clay can be found at the health food store.
1 tablespoon liquid bentonite 2-3 times per day 1 hour before or 2 hours after meals and
medication.
Bentonite intake should be reduced and timed away from medication intake as it may interfere with
absorption.
3. Psyllium
Psyllium is a dietary fiber that supports normal bowel function. It cleanses the mucus lining of the
intestines and increases the bulk of the stools. Psyllium absorbs water and expand in the colon,
allowing toxins and mucus to be removed.
Take with activated charcoal or if using bentonite, stir it into the psyllium water.
1 teaspoon psyllium powder three times per day. Stir psyllium into 8 oz water and drink
immediately.
4. Flax seeds
Flax seeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In
addition, flax seeds have been found to lower cholesterol levels.
NOTES:
● Adequate fluids are essential when taking psyllium, activated charcoal, or bentonite clay. Drink
8-12 glasses per day. When calculating total fluid intake per day, be sure to include intake of
herbal tea and alkaline broth.
● Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the
morning, before having the bentonite clay and flaxseed drink.
● Take one tablespoon of liquid bentonite and one to two teaspoons of ground flaxseeds or
psyllium in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and
before bed.

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