Reflexology has many of the same benefits as massage; it
• Promotes relaxation
• Improves circulation
• Helps eliminate toxins in the body
• Balances body and mind
• Reduces stress and tension

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What Is Reflexology?
Reflexology is a type of foot massage in which pressure is applied to points on the feet to stimulate balance, well-being, and healing throughout the body. Reflexology is based on the principle that there are ten energy zones in the body (running from head to toes, similar to the meridians on which acupuncture is based) and points on the feet (called reflex points) that correspond to specific body parts.
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      The foot massage below can be a complete treatment in itself, or for maximum pampering you can follow your massage with a few reflexology techniques
INSTRUCTIONS
   1. Sitting in a comfortable, supportive chair or couch, or on the floor, place the outside ankle ofyour left foot on your right thigh.
   2. Rub a drop of oil or lotion between your hands to warm it up, then gently stroke and rub your foot until it’s covered with the oil or lotion.

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      Want the skinny on getting fit? Personal trainers from The Sports Club/LA expose five common workout myths. MYTH Cardiovascular exercise is the only way to lose fat. FACTWeight training makes the difference in fat loss. “Basically, the more muscle you build, the greater your resting metabolism; five pounds of muscle can burn an extra pound of fat each year,” notes certified personal trainer

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Few things feel more soothing than a good foot massage. With more than 70,000 nerve endings in your feet, it’s no wonder that reducing tension and fatigue in your feet promotes relaxation and revitalization throughout your entire body. Your feet deserve some attention. Most people throw on their socks and shoes every morning without ever thinking about their feet.

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